Wednesdays, October 15-December 10
3:30-4:30pm
Location on Campus: UW2 Room 021
Hatha Yoga improves breathing and helps to increase self-awareness, confidence, and independence. Taught by instructor, Teri Hensen, in such a way that each student feels challenged without feeling intimidated. Students are encouraged to listen to their own mind/body dialogue, then learn to move away from pain and into pleasure, until they discover for themselves, the joy of yoga.
Registration Fee - $0 for Students and $15.00 (faculty and staff)
Tuesdays, September 30-December 9
3:30-4:30pm
Location on Campus: UW2 021
This basic level mat session is designed to lengthen and strengthen your entire body using core muscles. Based on the teachings of Joseph Pilates, these movements will help you gain postural alignment, balance and flexibility.
Registration Fee - $0 for Students and $15.00 (faculty and staff)
